Hi, I’m Amy,

I’m a nutrition and lifestyle coach with over 18 years experience in the fitness industry. I have 2 children, 2 dogs, 4 chickens and I’m currently based on the Sapphire Coast, NSW, Australia.

I work with women and men who want more than quick nutrition fixes and who want a personalised, professional, long-term approach to their health and fitness.

I help you navigate the tough stuff such as: post-partum depletion, gut health, bloating, gas, hormone support, inflammation, fluid retention, inconsistent bowel movements, and complex conditions such as coeliac disease and PCOS as well as helping athletes fuel properly for their training demands.

My online coaching combines tailored nutrition and training plans to help you rebuild your health and vitality, as well as building strength, improve energy with long-term health goals that carry into every part of your life.

I give you strategies that actually work… And remind you that leading with heart will always be your superpower.

If you’re sick of:

- Quick fixes
- Unsustainable plans
- Going it alone
- Feeling flat, tired, foggy, inflamed, bloated and struggling to eat a variety of healthy foods...

Then it's time to get the structure, support and accountability you need to actually build strength and consistency, without the overwhelm.

This isn’t about shrinking yourself.

It’s about backing yourself - in the gym, at home, at work and in life.